Welcome!
AVA Pilates
Power & Sculpt
Awareness, Vitality & AlignmentExperience the revitalizing effects of Pilates through proper breathing techniques. Strengthen your body awareness and deep core muscles, reconnect with your body.experience results that carry through—both on and off the mat, in everyday life.
Pilates, Power & Sculpt
Group Trainings
Join the Pilates Power & Sculpt sessions to take your Pilates practice to the next level!These dynamic classes combine fitness exercises with Pilates principles. Enhanced by small weights and equipment such as a ball, Pilates ring, and cork block.The result is a powerful, full-body sculpting workout that builds strength, improves stability, and elevates your overall fitness.
AVA pilates method
Beginner to Pro
Learn Pilates step by step, including its unique movements and focused breathwork.Whether it’s through personal training or a group session. I take the time to address your individual challenges and support you in performing each exercise correctly and safely.
recovery
Medical Pilates
Rehabilitation Pilates is designed to support recovery after injuries and to safely address pre-existing conditions, including back problems. With a gentle and targeted approach, each session focuses on restoring mobility, improving posture, and building strength in a controlled and mindful way.Who is it for?
- (Ballet-) Dancers returning to training after an injury.
- Individuals with conditions such as osteoporosis, lordosis (hollow back), and similar postural or musculoskeletal imbalances.
studios in vienna
Find me at these Studios
Perfect if you’d like to try a class with me or join a short-term course at one of the studios I collaborate with (for example, through platforms like myClubs).
Note
Location
Group sessions: Max. 6 people (Beaktiv Studio), on Fridays
Personal Training: 1 or max. 2 People (Beaktiv Studio). Check calendar.
Other Classes: in different studios in Vienna.
Please check the box above for bookings.
Kontakt
Kerstin Schussmann
Beaktiv
Beatrixgasse 19, 1030 Wien
[email protected]
